Kiwi fruit, also known as Chinese gooseberry or Macaque peach, is the national fruit of China. The sweet fruit tastes like a combination of pineapple, banana and strawberry. Named after the flightless brown bird kiwi, the fruit is a delight to the taste buds and is loved by all.



Kiwifruit is also a very good source of dietary fiber. Diets that contain plenty of fiber can reduce high cholesterol levels, which may reduce the risk of heart disease and heart attack. Fiber is also good for filling you up and suppressing your appetite — a great advantage for those wanting to lose weight.

kiwi sticks on tray for freezer

Nutritional Values Kiwifruit: 

Serving Size: 1 medium

Calories: 46

Fat: 0 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Carbohydrate: 11 g

Protein: 1 g

Dietary Fiber: 2 g

Sodium: 2 mg

Vitamin C: 70 mg

Calcium: 26 mg

Magnesium: 13 mg

Potassium: 237 mg

Carotenoids: 133 mcg


Kiwi is the leading source of vitamin C in the fruit world and it is vitamin C that we know has huge benefits in keeping skin young and vibrant.


A study in 2010 in the journal Plastic and Reconstructive Surgery noted that vitamin C played a major role in collagen synthesis and that as an antioxidant, it helps to protect and rejuvenate damaged skin. Kiwifruit is also a good source of vitamin E, another antioxidant that can help you achieve great skin by fighting against the formation of free radicals (your skin’s greatest enemy). Though kiwi is delicious as a snack, it also has benefits when applied directly to the skin. Putting kiwi slices over the eyes helps to reduce puffiness and darkening.



Kiwi fruit is one of the fruits which a pregnant woman must include in her diet. Kiwi  is rich in the nutrients which can aid in having a healthy pregnancy. It contains following nutrients which are beneficial for pregnant women.

 Folic Acid 

Kiwi is rich in folic acid which is very important nutrient required to be consumed by pregnant women. Folic acid ensures the proper development of the basic vital organs of a baby in the womb. Folate is a member of the B vitamin family and is the most important nutrient for producing and maintaining new cells. Adequate intake of dietary folate is necessary to prevent birth defects in unborn babies such as Spina Bifida, which is a medical terminology used to refer spinal cord that has not been developed fully.

 Doctors strongly recommend that pregnant women and all women of childbearing years take extra amounts of folic acid. Women planning to have a baby must include foods rich in folic acid in their diet at least a month or two before conception.

 Dietary Fiber

 Kiwi fruit benefits pregnant women by providing a healthy amount of dietary fiber. During pregnancy intake of dietary fiber will reduce the risk of hemorrhoids and constipation. Regular intake of kiwi fruit is also useful to keep digestive issues like gas, nausea, and discomfort of the stomach at bay.

 Energy Boost

 Kiwi is rich in antioxidants. It contains Vitamin C, a water soluble vitamin, and Vitamin D, a fat soluble vitamin, both of which are capable of fighting off different kinds of the free radicals in our body. It is an excellent fruit for boosting energy levels and strengthening the immune system.



Benefits of Kiwi Seed Oil/Fruit Extract:

helps the body emulsify and absorb vitamins, A, D, E, & K

helps maintain moisture in skin and hair

rich in vitamins and nutrients that the hair and body needs

helps reduce fine lines and wrinkles

helps facilitate and ease the process of digestion

high in alpha-lineolic acid

helps fight dandruff and rough, dry skin and hair


You may also like...